Your thoughts

Zanele

It's true food killed we have to look what we consume in our bodies.Water is the best healthy thing and also try to balance what we eat.

7 months, 2 weeks ago
Qamr

How could I do this couse Qamr is lazy 🤗

8 months, 1 week ago

Recent Replies

Zanele

You have to train yourself and be disciplined so that it can change to a natural thing.

7 months, 2 weeks ago
Tumee

Hard one but definitely worth it

9 months, 2 weeks ago
Anonymous

Hy guyz I have a too much fat and it make me lazy I have try to diet but I can stand it people call me names , what can I do?

1 year, 7 months ago

Recent Replies

Anonymous

Hi Tsholow, thanks for reaching out ot us with your question. Try to understand that all bodies are different shapes and sizes and there's no such thing as a perfect body. We wouldn't recommend that you go on any crazy diet, just try to cut down on any unhealthy foods, eat more of your vegetables and fruits and include some exercise in your life. Unless you've received advice from your doctor about needing to lose weight, then we think you shouldn't stress. Consult with your nearest doctor or clinic about whether or not you are unhealthy.

1 year, 7 months ago
AKAMVA

I like my body as it is but junk food has made me have a big belly

1 year, 7 months ago
Peters

I also want to get fat just a little bit

1 year, 7 months ago
Lady

I really appreciate your thoughts,am a plus size lady I also want to lose weight so I will go with you thoughts,b bu I like to drink lots of water, so from now I'll add cucumber and lemon in my water.thank you 🤗😘

1 year, 7 months ago
Nomathemba

Sometimes poverty doesn't give you much choice because you accept what is given to you, you are not able to follow a balanced diet due to lack of money

1 year, 9 months ago

Recent Replies

Anonymous

Hey Goitseona, we appreciate you sharing your thoughts on healthy diets and expenses. We think it's true that not having enough money limits you from the kinds of foods you can eat, but doing stuff like less deep-frying, and drinking more water than fizzy drinks will be able to save you some cash. Eating healthily does not mean you have to spend on luxury items as fruits and vegetables are not as expensive as other food items.

1 year, 9 months ago
Zezethu

This is a good advance for people who want to be healthy just like me😊it take more than one person to raise a community ✊✊

1 year, 9 months ago
zama

keep eating it

1 year, 11 months ago
nkule

Yes

2 years ago
Anonymous

I have tried to get rid of belly fat , but nothing helps. I am so tired , i dont think i ever want to eat again💔

2 years, 1 month ago
Noensie

I have tried to get rid of belly fat , but nothing helps. I am so tired , i dont think i ever want to eat again💔

2 years, 1 month ago
Ashly

How can I lose my tummy. Please help me Thank u springsters

2 years, 2 months ago

Recent Replies

Anonymous

Hey Else, exercise and a healthy diet are important for keeping a healthy mind and body. The aim is not to diet or lose weight quickly, what is important is a healthy lifestyle. Maybe you should consider jogging, exercising and maintaining a healthy diet. Check out some cool tips from these stories - http://za.heyspringster.com/sections/my-life/healthy-body-happy-mind/ and http://za.heyspringster.com/sections/my-body/5-ways-fit-exercise-tight-schedule/. Let us know how things go. All the best Springster.

2 years, 2 months ago
Theo

hey...im a teen and i want to gain more weight than usual...im weighing about 50-60kg...i want more shape eventhough i do have shape...my fam in my house isnt thick or fat ... but i just want to gain weight before this year ends...please help ..im clueless😥🌌

2 years, 2 months ago

Recent Replies

Anonymous

Hi Theonique, weighing 50-60 kilograms is around the normal and average weight for a teenager. Please consult a medical professional before deciding to go through any drastic weight changes.

2 years, 1 month ago
Anonymous

I'm obese and I don't like it.I know exactly of what to do in order for me to lose wait but I keep on having set backs like I tell my self that I'm going to stop cunsuming junk and I will eat healthy and exercise but I don't know what just happens and I stop that attitude.And I feel really bad like sometimes I cry when I look at my body, I don't like it and I think even my boyfriend is playing me because I look bad and maybe he has another girlfriend which is normal in size I'm just ashamed of myself

2 years, 3 months ago
Angela

I'm obese and I don't like it.I know exactly of what to do in order for me to lose wait but I keep on having set backs like I tell my self that I'm going to stop cunsuming junk and I will eat healthy and exercise but I don't know what just happens and I stop that attitude.And I feel really bad like sometimes I cry when I look at my body, I don't like it and I think even my boyfriend is playing me because I look bad and maybe he has another girlfriend which is normal in size I'm just ashamed of myself

2 years, 3 months ago
Anonymous

Hi.Am so skinny and I like to eat bread which my mum say it is unhealthy and if I don't get bread I don't eat for that day my friends say that am a stick .I don't know what to do please help What should I eat to gain my weight back and to be healthy again??

2 years, 3 months ago
Dimples

Hi.my weight are 62kg but I think my stomach is fat what can I do to let the fat go away

2 years, 4 months ago

Recent Replies

Anonymous

Hello Lizilia It is a good thing that you want to live a healthy life and we support you.Please allow us to direct you to one of our articles which will help you.Click on the link below. http://za.heyspringster.com/sections/my-body/junkfoodout/ http://za.heyspringster.com/sections/my-body/junkfoodout/

2 years, 4 months ago
Anonymous

Exercise& stay away from fast foods

2 years, 3 months ago
Anonymous

Hi.my weight are 62kg but I think my stomach is fat what can I do to let the fat go away

2 years, 4 months ago

Recent Replies

Anonymous

Hello Lizilia It is a good thing that you want to live a healthy life and we support you.Please allow us to direct you to one of our articles which will help you.Click on the link below. http://za.heyspringster.com/sections/my-body/junkfoodout/ http://za.heyspringster.com/sections/my-body/junkfoodout/

2 years, 4 months ago