Anonymous

This is correct

1 week ago

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Gabi - Moderator

Hey Tukulu! Thanks for the comment. We appreciate your feedback.

2 days ago
Sushi

I hope exercising will help bcoz the pain iz unbearable 😅

1 week ago

Recent Replies

Gabi - Moderator

Hey Sushi, exercise should definitely help, especially if you make it a part of your lifestyle. Remember to get back to us, and tell us how your period pains have improved.

1 day, 22 hours ago
Savagekiller258

Thank you for the advice

1 week, 3 days ago
Leighshebae

IF YOU CAN SEE THAT THING PHYSICALLY YOU SHOULD TRY GOINGTO THE DOCTOR AND FIND OUT WHAT IS IT

1 month, 3 weeks ago
Adamson

Thanks for the advice springster

2 months, 1 week ago
Anonymous

How do i track my period???

2 months, 1 week ago

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Queen_Nipho19

Boo you should have a calendar in your room against the wall and then have a keys e.g. S- Start and E-End then whenever your periods start on a specific day you'll circle the day and write the key term then when you done with your periods you'll mark End on the last day you have your periods..

2 months, 1 week ago
Lerato

😃😃😃 u can't not

4 weeks, 1 day ago
Leigh777

Hi Springster When i have my periods something weird pains inside of me,and it only pains when am in my periods..I can see that thing physically but it never pains unless am in my peiods..It pains so painfully to a point where i cant even do anything unless i take Period Pain pills wich have been a great help so far...Is that even normal??

2 months, 3 weeks ago

Recent Replies

Queen_Nipho19

Well I have the same problem too so try drinking black strong coffee to break the blood clots and also drink Disprin pills every second week so that when your on your periods you don't get that much pain and you periods will run smoothly...

2 months, 1 week ago
Leighshebae

If you can see the thing physically try going to the doctor and find a solution😘

1 month, 3 weeks ago
paco

Hi....I'm experiencing something unusual,I'm having period pains its been 2 days now,I'm really confused coz I was on my periods last week Friday... The pain is too much...plz help

3 months, 1 week ago

Recent Replies

Gabi - Moderator

Hi Paco. Thanks for sharing your comment. If you're experiencing pain that won't go away then I would recommend you visit your nearest clinic or doctor for a professional medical opinion. You can also visit the pharmacist and explain your symptoms perhaps they can recommend some over the counter medication to relieve pain. I'd say go to the doctor because what you might think is period pain could be something else and unfortunately I'm not qualified to give you a diagnosis. Good luck and get well soon!

2 months, 1 week ago
Lee

Hello springster how can I do to reduce period pain like now um suffering

3 months, 2 weeks ago

Recent Replies

Gabi - Moderator

Hi Leona. Thanks for your comment. Here's an article I think might help http://za.heyspringster.com/sections/my-body/periodically-pain/

2 months, 3 weeks ago
Anonymous

Try Nurofen Period pains pills

2 months, 3 weeks ago
Ylue

You may drink hot water or black hot coffee so that the clots will break up easily without feeling any pain.

1 month, 4 weeks ago
Ylue

Yes l agree with you Anonymous l'm also using Nurofen period pain pills.

1 month, 4 weeks ago
Anonymous

Hi Can any one tell me how I can reduce period pain at school I really need ur help plz reply as soon as possible

3 months, 2 weeks ago

Recent Replies

Leighshebae

Try Neurofen Period Pain Pills i use them too and they really help,I also recommended them to some of my friends and they agree that they have been a great help😘

1 month, 3 weeks ago
Anonymous

Hi Springster I have problems with my menstruation because sometimes it skips a month or even two and it quite scares me please help is this normal!?

3 months, 2 weeks ago

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Anonymous

hey gl..am facing the same situation too & it scares me a lot... Is the something wrong in us??? plz help us gyz

3 months, 1 week ago
Leighshebae
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Fortunate_Kidd
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Asanele

Hi ,I have been having period pains and there is this cramps that's killing its helps when I breath in and out Is that normal

4 months ago

Recent Replies

Gabi - Moderator

Hi Qhama. Thanks for sharing your comment. We know that period pain can be terrible. Your body aches, you feel extra tired, and your insides feel all mushed up and uncomfortable. What's a girl to do?! When we workout our bodies produce a pain relief hormone that helps burn chemicals that cause muscle contractions. Try some jumping jacks at home. A nice hot bath can ease cramping. Remember that everything that happens to our bodies when we get our period is normal! However, if you feel something isn't right then talk to a trusted adult such as parent or doctor they will be able to advise you.

3 months, 3 weeks ago
Anonymous

Hi, I have been having period pain and I have try every method I get but it does work Most of the time I get my period at school and the cramps becomes hard to handle plz help wat do I do wen I'm at school

4 months ago

Recent Replies

Gabi - Moderator

Hi Byn. Thanks for your comment. We know that period pain can be terrible. Your body aches, you feel extra tired, and your insides feel all mushed up and uncomfortable. What's a girl to do?! When we workout our bodies produce a pain relief hormone that helps burn chemicals that cause muscle contractions. Try some jumping jacks at home. A nice hot bath can ease cramping. Remember that everything that happens to our bodies when we get our period is normal! However, if you feel something isn't right then talk to a trusted adult such as parent or doctor they will be able to advise you.

3 months, 1 week ago
Lisa
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Cjay

Make sure u always carry a dispring it helps to reduce the pain n drink plenty of water

3 months, 1 week ago
Anonymous
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Anonymous
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Anonymous

Hi ladies 🌻 I'm using a weight loss seed and 1 of the side effects is that my period will be affected. I haven't gotten my period for 54 days now and my breast and underarms are feeling painful and lumpy. What should I do please help?

4 months, 3 weeks ago

Recent Replies

Gabi - Moderator

Hi Kaylatjie. Thanks for your sharing your comment. I'd imagine you're still very young so I don't think weight loss pills are the best or first option you should take to dropping some kg's. I'd recommend you come off those pills as they have already begun to impact your body negatively. It would be better to start a weigh loss regime that's consistent and healthier. Try exercising regularly, changing your diet and eating better, hydrating can also assist with weight loss. You should see you period return when you come off the pills you're taking but if not I'd recommend you visit your nearest clinic or doctor for a professional medical opinion.

4 months, 3 weeks ago
Anonymous

Hey guys i've had my period for over a year now and i still havent told any of my best friends can u help me,what should i do ?

5 months ago

Recent Replies

Gabi - Moderator

Hi JLB.Kween. Having your period isn't something to be ashamed of but rather a natural part of life. You aren't obligated to share this information but it's not something you need to hide.

5 months ago
Anonymous

Hey I have period pain too when I sit down for hours my tummy start period pain even I've stand more 1hours or 5minute my period pain start to hurt. I DON'T KNOW WHAT IM GOING TO DO TO AVOID PERIOD PAIN PLZ HELP.!!

5 months, 2 weeks ago

Recent Replies

Gabi - Moderator

Hi Springster. Exercise helps. When we workout our bodies produce a pain relief hormone that helps burn chemicals that cause muscle contractions. A nice hot bath will remove excess sweat and oil from your skin, calm your nerves, and even ease cramping. If you're still experiencing pain then visit your nearest chemist for Nurofen or pain relievers for period pain to make it a bit more bearable.

5 months, 2 weeks ago