Your thoughts

Banana

I am so fat.. I want to lose weight please help me

2 years, 6 months ago

Recent Replies

Anonymous

Hi Springster. Here's an article I think you should read http://za.heyspringster.com/sections/my-life/healthy-body-happy-mind/

2 years, 6 months ago
Sphamandla

u must drnk 8class of watr

2 years, 6 months ago
anitha

Yhoo I will really to eat health things in my life Yhoo gulz

2 years, 6 months ago
tumi

wanna try to eat healthy food ! so what must I eat at morning .afternoon .and evening .... need help .. and wanna lose weight

2 years, 7 months ago

Recent Replies

Anonymous

Hi Sprigster. Here's an article that might help http://za.heyspringster.com/sections/my-body/junkfoodout/

2 years, 7 months ago
BunnyChow

I'm soo much in my comfort zone and that's what's killing me.. I enjoy junk food so much I don't want to change.. Even though I know it's bad not only for me and my health but also for people around me.. People who love me..

2 years, 7 months ago

Recent Replies

Anonymous

You going to have to try healthier food options to realise that it's delicious too. Changing your habits can be difficult but it's worth it. Try some fruit salad, smoothies, chicken salad, toast with avocado, all these scrumptious options for you to choose from and you'll feel so much lighter, your skin will be glowing, because you are what you eat!

2 years, 7 months ago
Cute98

So what must I eat in order to lose weight?

2 years, 10 months ago

Recent Replies

Nossy

Girl,I'm also in that situation😖😖

2 years, 9 months ago
Favourite

Don't worry guys just make sure you eat your greens and protein I suggest mostly beans🤢

1 year, 11 months ago
Kiarah

Mhhhh that's great imma try by all means to stay away from junk food😩

3 years ago
fafa

waaaaal thats good i realy like it.

3 years, 1 month ago
Nicky

These are good

3 years, 1 month ago