I am so fat.. I want to lose weight please help me
Hi Springster. Here's an article I think you should read http://za.heyspringster.com/sections/my-life/healthy-body-happy-mind/
u must drnk 8class of watr
Yhoo I will really to eat health things in my life Yhoo gulz
wanna try to eat healthy food ! so what must I eat at morning .afternoon .and evening .... need help .. and wanna lose weight
Hi Sprigster. Here's an article that might help http://za.heyspringster.com/sections/my-body/junkfoodout/
I'm soo much in my comfort zone and that's what's killing me.. I enjoy junk food so much I don't want to change.. Even though I know it's bad not only for me and my health but also for people around me.. People who love me..
You going to have to try healthier food options to realise that it's delicious too. Changing your habits can be difficult but it's worth it. Try some fruit salad, smoothies, chicken salad, toast with avocado, all these scrumptious options for you to choose from and you'll feel so much lighter, your skin will be glowing, because you are what you eat!
So what must I eat in order to lose weight?
Girl,I'm also in that situation😖😖
Don't worry guys just make sure you eat your greens and protein I suggest mostly beans🤢
Mhhhh that's great imma try by all means to stay away from junk food😩
waaaaal thats good i realy like it.
These are good
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