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hey springsters I have a problem with my weight, I feel as though my weight keeps increasing, it's not bad yet but I fear it might get worse as I grow older, I would like to know if there's any way to loose weight naturally? my stomach keeps growing too, is there any way to make my stomach flat again? I think my butt is also too small, is there any way I can grow bigger butt?

2 years, 3 months ago

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BEFORE BED WORKOUT You can do 10 squats 20 crunches 40 second plank 20 leg lifts ×2 5 push ups 😊 Then SLEEP 😴

1 year, 11 months ago

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