I have a problem with my weight, I feel as though my weight keeps increasing, it's not bad yet but I fear it might get worse as I grow older, I would like to know if there's any way to loose weight naturally?
my stomach keeps growing too, is there any way to make my stomach flat again?
I think my butt is also too small, is there any way I can grow bigger butt?
BEFORE BED WORKOUT
You can do 10 squats
40 second plank
20 leg lifts ×2
5 push ups
😊 Then SLEEP 😴
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