I want to reduce stress because it affect me. Pls tell me what to do
Hi Priyanca, to reduce your stress levels, you first have to figure out what it is that is causing the stress. Even if you eat healthy or exercise, it won't help if you don't know what's stressing you. We suggest that you try and make time for yourself to think about what is stressing you. Keep a journal and diarise your days and your feelings as this will help you keep track of your emotions better. It would also be a good idea to talk to an adult that you trust like a parent/guardian, relative, an older sibling, a teacher or a neighbor. You can also speak to the counselors at Childline SA. They will offer you counselling over the phone, in person and online. You don't need to give them your name and can contact them any time of the day or night. Contact them if you are scared, feel alone and if something is happening to you, or someone you know. They are here to help you! Don't forget you can contact them on their 24/7 Toll Free Helpline: 08 000 55 555 for help. Visit their website: http://www.childlinesa.org.za, Facebook and Twitter page for useful information.
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